On October 10^th, the world will once again band together to promote education, awareness and support around mental health. Most people will experience some sort of mental health struggle at some point in their life, however there is still widespread stigma that prevents many people from seeking support.

This year has been a particularly difficult one for everyone, with great uncertainty and drastic changes to our daily lives and routines in the midst of a global pandemic. As many people feel isolated, uprooted and fearful, mental health issues could be on the rise this year.

Spreading mental health awareness and suicide prevention is crucial, and the work needs to be done consistently throughout the year, and not just once a year. Opening up this conversation saves lives as people become more comfortable discussing their struggles, finding resources and taking personal time when necessary. Friends and family members become better equipped to support their loved ones when awareness is more widespread, and everyone will benefit from better understanding and less stigma.

Anyone is susceptible to mental health issues, and they can manifest at any time regardless of gender identity, socioeconomic status, or age - although rates are typically higher among people living in lower income areas. Stress, trauma, health conditions, social isolation, discrimination, genetic predisposition, and drugs & alcohol among many other things can increase the risk of experiencing a mental health condition.

If you or someone you know is looking for resources, there are many available in the following links.

Government of Canada - Mental Health & Wellness

Mentalhealth.gov - Mental Health Resources USA

Let’s come together this World Mental Health Day, and everyday to support one another and continue to raise awareness on behalf of those suffering in silence.